Simple things like learning to breathe really work for almost any age kid. The professionals interviewed for this article discuss 4 ways parents can help anxious kids during Covid-19. They suggest we first acknowledge what is happening, then resolve our own anxiety, give kids mindfulness tools (age appropriate), and create a schedule with pictures. My college student still uses deep breathing exercises during stressful times that we taught him as a 5 year old. It is a remarkably simple tool for attaining a sense of calm and well-being. Works for parents too!
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