Full disclosure, my idea of a meditation is 10 minutes with the “Calm App” ($60/annual fee), in the morning before work and previously at lunch in my car (while parked). I try to be consistent. That’s about all I can do because I find it hard to sit still. However, after that 10 minutes, I feel like I’ve been on a mini-vacay. It’s miraculous. So I’m a fan of the mainstreaming of Meditation. And I love that there are so many top of the line FREE apps. For me this small meditation works to set my intention for the day, to refocus if the 24 hour news cycle is getting to me or just to feel good, period. Apologies to the real meditating practitioners who read this. This content is for people who may be new to the benefits of a short meditation to ease their new workplace stress.
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